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THE HISTORY OF ASATANGA YOGA

The history of yoga is complex and elusive. It covers a vast time-span. a huge area and is largely uncatalogued. Although texts relating to yoga exist, many may have been lost or destroyed. Untangling the precise history of yoga is almost impossible — something which helps to preserve yoga’s mystique.

Yoga is part of a system of Indian philosoph) which appeared around 2.000 years ago. Its key text, Yoga Sutras of Patanjali (see pages 18—19). is primarily concerned with the nature of the mind. It does not include descriptions of yoga postures. mentionmg only a seated pose for meditation. The form of yoga that works through the medium of the physical body using postures. breathing exercises and cleansing practices is known as Hatha yoga. and it is derived from a number of different traditions including classical yoga and Tantric texts. The aim of Hacha yoga is liberation from the cycle of rebirth within one lifetime (the term “Hatha” means “forceful”).

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